Wednesday – 07/11/12

by | Jul 10, 2012 | WOD | 2 comments

Keep up on your Overhead Squats. 20 every day.

WOD

Skill
20min to practice or work up to 1RM clean and jerk
10min to work on any skill

Conditioning 
“CrossFit Wylie INTRO WOD” (or makeup WOD from Mon/Tues)
Run 400
30 Squats
30 Situps
15 Pullups
15 Pushups

2 Comments

  1. Laura
    Laura on 11July2012 at 5:28 pm

    Great job, everyone! Glad to finally be at Crossfit Wylie full time! 🙂 Looking forward to the Games get together this weekend!

  2. J.J.
    J.J. on 11July2012 at 8:23 pm

    3:46