Keep up on your Overhead Squats. 20 every day.
20min to practice or work up to 1RM clean and jerk
10min to work on any skill
“CrossFit Wylie INTRO WOD” (or makeup WOD from Mon/Tues)
Great job, everyone! Glad to finally be at Crossfit Wylie full time! 🙂 Looking forward to the Games get together this weekend!