Wednesday – 08/15/21

by | Aug 14, 2012 | WOD | 1 comment

WOD

Skill
10min rowing introduction

Conditioning
Row 500M
20 Strict HSPU
20 KB Swings
20 T2B
20 GHD Back Extensions
20 Wall Balls (20/12)
Row 500M

1 Comment

  1. Ken
    Ken on 14August2012 at 8:16 pm

    I gave up caffeine Sunday. It’s been hell. Hopefully be back to normal in a few days.

    Sent from my iPhone

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