Reminder: Thursday is Cindy aka Aug Benchmark Round 2.

We are still working out the details on the shirts. I’m trying to get the nicest shirts we can afford. They may be a little more than the last set but they should be real comfortable. It’s almost time to get some winter gear… Hoodies anyone?


1) 7X3 Deadlift @ 75%

2) 15 minutes to practice Split Jerk or establish 1RM

9min AMRAP
Row 500M
20 Double Under
20 Hollow Rocks

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