Wednesday – 09/12/12

by | Sep 11, 2012 | WOD | 15 comments

Starting tomorrow we will have a 9:00AM class in addition to the current morning classes. Also, the 4:30PM Open gym is now a regular class, and open gym has moved to 3:30PM (MTWF). The schedule is updated reflect these changes.

New shirts will be in Today! Already working on a new design… Mike, we need to get together on that.

WOD

More testing…

15 minutes to establish a 1RM Weighted Strict Pullup.
Notes: With any grip. The pullup should begin with a 3 second pause with the arms fully extended, hanging beneath the bar. If you use a band, use the least assistance possible for 1 rep.

-then-

Run 1 mile – for time
If you can run, run. If you can jog, jog. If you MUST walk, walk fast. Have fun!

15 Comments

  1. Coker
    Coker on 12September2012 at 8:58 pm

    Coker – 96lbs – 6:19
    Laura – 30lbs – 7:15

  2. Tiffany
    Tiffany on 12September2012 at 9:02 pm

    Tiffany- purple- 12:02

  3. Kristen Wilson
    Kristen Wilson on 12September2012 at 9:03 pm

    Kristen W. – strict – 9:07

  4. kristin peterson
    kristin peterson on 12September2012 at 9:05 pm

    Kris-purple/red-row 1600m 11:07

  5. kristin peterson
    kristin peterson on 12September2012 at 9:10 pm

    i think!?!?

  6. Brenda
    Brenda on 12September2012 at 9:20 pm

    Brenda – blue- 9:15

  7. Brenda
    Brenda on 12September2012 at 9:21 pm

    Scott O – 68lbs- 1600m row 6:41

  8. Brandon Soukup
    Brandon Soukup on 12September2012 at 9:25 pm

    Brandon Soukup – green/red – 10:30

  9. lancebrook
    lancebrook on 13September2012 at 6:48 am

    8:20 mile, black band

  10. Flick
    Flick on 13September2012 at 9:29 am

    Flick – 53lbs – 7:51

  11. Katie
    Katie on 13September2012 at 10:23 am

    Katie – Black – 9:41

  12. Channing
    Channing on 13September2012 at 3:08 pm

    Chann- Red/red. 10:02

  13. Channing
    Channing on 13September2012 at 3:11 pm

    Justin D – 70 lbs 8:02 mile

  14. Brandon
    Brandon on 13September2012 at 9:06 pm

    Brandon Howell – 64 lbs; 7:03

    • Brandon
      Brandon on 13September2012 at 9:07 pm

      I mean 63 lbs!!