Starting tomorrow we will have a 9:00AM class in addition to the current morning classes. Also, the 4:30PM Open gym is now a regular class, and open gym has moved to 3:30PM (MTWF). The schedule is updated reflect these changes.
New shirts will be in Today! Already working on a new design… Mike, we need to get together on that.
WOD
More testing…
15 minutes to establish a 1RM Weighted Strict Pullup.
Notes: With any grip. The pullup should begin with a 3 second pause with the arms fully extended, hanging beneath the bar. If you use a band, use the least assistance possible for 1 rep.
-then-
Run 1 mile – for time
If you can run, run. If you can jog, jog. If you MUST walk, walk fast. Have fun!
Coker – 96lbs – 6:19
Laura – 30lbs – 7:15
Tiffany- purple- 12:02
Kristen W. – strict – 9:07
Kris-purple/red-row 1600m 11:07
i think!?!?
Brenda – blue- 9:15
Scott O – 68lbs- 1600m row 6:41
Brandon Soukup – green/red – 10:30
8:20 mile, black band
Flick – 53lbs – 7:51
Katie – Black – 9:41
Chann- Red/red. 10:02
Justin D – 70 lbs 8:02 mile
Brandon Howell – 64 lbs; 7:03
I mean 63 lbs!!