More info about these will be available soon. Do you like?
5X3 Clean and Jerk @ 75%
Does NOT have to be touch and go.
4 Rounds for time:
15 Push ups
1) 10X1 Power Snatch – heavy but not maximal, rest 45 sec (exactly).
2) 10X1 Power Clean + Push Jerk – heavy but not maximal, rest 45 sec (exactly).
1a) 3X8 Jumping Good Mornings – heavy but perfect, rest 45 sec. DEMO VIDEO
1b) 3X8 GHD Situps – medium, rest 45 sec.
1c) 3X8 DB Seated Strict Press – heaviest possible, rest 45 sec.