Gym Etiquette Rule 1,283: Don’t leave the gym before everyone is done with the workout. Besides, it’s a obvious sign you didn’t stretch enough after you finished, or that you scaled down too much.


12 Min to Establish a 1RM Push Press
Very Strict – NO re-bending of the knees once the bar leaves the shoulders.


CrossFit Games Open WOD 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches 75/55#


Hamstring Mobility / Overhead Mobility


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