by Steve La | Jan 1, 2021 | WOD
WOD Mobility PVC Pipe Warm-Up Primer 2 Sets 3 Inchworms 10 Alt Tripod w/ Reach 15e/side Side Plank Hip Taps Hip Taps: https://youtu.be/l-9JmdYQyAA?t=1 Strength 5 sets: 20M e/arm Suitcase Carry 2 e/arm Turkish Get Up Conditioning In teams of two, AMRAP in 20 min: 21...
by Steve La | Dec 30, 2020 | WOD
WOD Mobility Banded Stretches (upper/lower) Primer 2 Sets 10 Alt Spiderman w/ Twist 3e/leg 3-Way Lunge 10e/arm KB Windmill Press 500m Bike (last set) Conditioning Five rounds for reps: 45sec Situps 15sec Transition 45sec DB Curtis Ps (45/25) 15sec Transition 45sec...
by Steve La | Dec 29, 2020 | WOD
WOD Mobility LXB Hamstring/Forearm Smash Pigeon Stretch Child’s Pose Primer 2 Sets 15s e/side Forearm Plank Bird Dog Hold 10 Supinated Band Pullaparts 5e/leg Box Blast Off Strength EMOM x 16 min: Odd min: 3 DL @75-85% Even min: 4-6 Strict PU scale as needed. add...
by Steve La | Dec 28, 2020 | WOD
WOD Mobility Foam Roll (T-Spine, Lats, Quads) Samson Stretch Primer 2 Sets 10 Toe Grab Squats 10 Alt OH Reach in Squat 10 Dive Bomber Pushups Toe Grab Squats: https://youtu.be/aw-KnoYxY0I Strength 4 Sets: 10 Hollow/Arch Swings 10-15 V-Ups 8e/leg Bulgarian Split Squats...
by Steve La | Dec 25, 2020 | Uncategorized
WOD Mobility Banded Stretch (Upper/Lower) Primer 10 Alt Scorpion Twists 10e/side Side Plank Thread the Needle 10 Strict BB Press 10cal Row Conditioning In Teams of Two, One Person Working at a Time, 4 Rounds For Time: 30 Cal Row 30 Push Press (95/65) 200M Farmers...
