by Steve La | Jun 4, 2020 | WOD
WOD Mobility Arm Bar Stretch Box Hip Stretch Hamstring Stretch Primer 2 Rounds 6e/side Box Blast Off 8 Scarecrows 10 Diver Bomber Pushups Conditioning Metcon (5 Rounds for reps) 5 Rounds of – AMRAP in 2 Min: 10 Alt Dumbell Snatch (50/35) 10 Box Jumps Overs...
by Steve La | Jun 3, 2020 | WOD
WOD Mobility Test Squat ROM 10 minutes of Ankle and Hip Mobility Re-Test Squat ROM Primer 2 Rounds 10e/side Thread the Needle 8e/side SL DL 10 BB Rows Conditioning For Time, 15-12-9 reps of: Deadlifts @ 1.25xBW / .75xBW Strict Pull-Ups Hand-Release...
by Steve La | Jun 2, 2020 | WOD
WOD Mobility Child’s Pose Low Dragon Stretch Squat Hold Primer 2 Rounds 6 BB Goodmorning + Squat 10 Banded Passthroughs 12 Banded Pullaparts (blu/red) Strength 4 Sets: Push Press: 5 reps – Build to Heavy Set, from floor Rest 90 Seconds Strict Pullups 3-5...
by Steve La | Jun 1, 2020 | WOD
Happy Birthday Tram & Duke! WOD Mobility Banded Stretch (on rig) Couch Stretch Alt Downdog + Scorpion Primer 2 Rounds 8 Alt BU KB Reverse Lunge 8e/side Windmills 12 Gorilla Rows Strength 4 sets: Bulgarian Split Squat: 6 reps each leg @ 30X0 temp Rest 60 seconds...
by Steve La | May 31, 2020 | WOD
Happy Birthday Cindy! WOD Mobility 1min Frog Stretch 1min Swimmer’s Stretch 30s e/side Squat Stretch Primer 2 Rounds 6e/leg Skater Squats 5 Explosive Glute Bridges 10 Hollow/Arch Swings 100m Jog Conditioning 3 Rounds for Time: 15 Squat Cleans (115/75) 15 C2B...
