by Steve La | Dec 29, 2021 | Uncategorized
WOD MobilityBB Smash: Traps, Lats, TricepsChild’s Pose (OH Stretch w/ BB)Dynamic Stretch/Warm-up15 Calorie Bike Conditioning4 Rounds for Time:20/16 Calorie Bike10 Dbl DB Snatch (35/20)*20′ DB Walking Lunge | Dbl DB OH Walking Lunge10 C2B | 5 Muscle...
by Steve La | Dec 28, 2021 | Uncategorized
WOD MobilityFoam Roll: T-Spine, Glutes, QuadsFoam Roll Pec StretchDynamic Stretch Foam Roll Pec Stretch: https://www.youtube.com/watch?v=clXn_rqtBBM Primer2 Sets6e/arm Single Arm Ring Row5 BB Aipa Rows15 Banded Supinated Row StrengthEMOM for 12 Minutes (6 Rounds):(1)...
by Steve La | Dec 27, 2021 | Uncategorized
WOD MobilityPigeon StretchFrog StretchKneeling StretchDynamic Warm-up Primer10 Cat Cow Stretch15e/side Side Plank with Rotation10e/leg Single Leg BB RDL20/16 Calorie Row StrengthDeadlift: 40/10, 50/8, 60/6, 70/6, 73/4*3 ConditioningAMRAP in 12...
by Steve La | Dec 26, 2021 | Uncategorized
WOD MobilityLXB Smash: Traps, Pecs, Hips/Glutes, Adductor90/90 StretchTripod w/ ReachPVC Pipe Warm-up StrengthClean: 15 Minutes to build to a heavy 3RM (not T&G) Conditioning5 Rounds for Time (15 Minute Cap):20 Double Unders | 40 Double Unders12 BB Thrusters...
by Steve La | Dec 23, 2021 | Uncategorized
WOD Warm-upDynamic Warm-up(Optional) Game: Dodgeball ConditioningIn Teams of Two for Time, One Partner Working at a Time:Buy-in: 1k Row then Complete 6 Rounds of…50 Double Unders10 Man Makers (50/35)20 Pull-up Buy-out: 1-Mile Run Man Makers –...
