by crossfitwylie | May 29, 2017 | WOD
WOD Strength DL: APRE – Set 1-50% of 6rm/10 Set 2-75% of 6rm/6 Set 3-Max Reps of 6rm Set 4-Max Reps at Adjusted weight dependent on reps in set 3 as below ——- Weight Change Based on Reps in set 3 Reps – Weight Change 0-2 – Decrease 5-10#...
by crossfitwylie | May 28, 2017 | WOD
REMINDER We are doing MURPH tomorrow. Times are still available at 8AM and 10AM. To signup for a spot, members can log into Wodify, nonmembers can sign up for a Drop-In here. WOD Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile...
by crossfitwylie | May 26, 2017 | WOD
WOD Strength Power Clean + Push Jerk 10 minutes to work up to heavy single Conditioning 10 Rounds for Time, in teams of two, alternating complete rounds: 10 Clean & Jerks (115/75) 10 Toes-to-Bar Extra Before 6 min. clock -Find max Power clean + Power jerk rest 2...
by crossfitwylie | May 25, 2017 | WOD
WOD For Time (25 min cap): 30 OH DB Lunges (15LH/15RH) 100 Double Unders 50 Wallballs (20/14) 20 Strict Pullups 50 Wallballs (20/14) 100 Double Unders 30 OH DB Lunges (15LH/15RH) Rx Single 50/30# DB R+ Regionals Event 3 WOD Before 3 sets 10 bench press 15 standing...
by crossfitwylie | May 24, 2017 | WOD
We ‘re now up and running with super tasty prepared meal delivery from Territory Foods. Territory works with local chefs and nutritionists to deliver a personalized meal plan that will power your life. Order online each week by Thursday at midnight and get your...
