by crossfitwylie | Dec 8, 2013 | WOD
WOD 1) Deadlift 3RM (touch and go with PERFECT posture and mechanics) * Set 1 – 5@50% of possible 3RM * Set 2 – 3@75% of possible 3RM * Set 3 – 2@85% of possible 3RM * Set 4 – 1@90-95% of possible 3RM * Set 5 – Test 3RM * Set 6 (optional) – Test 3RM Rounded backs will...
by crossfitwylie | Dec 5, 2013 | WOD
Friday Schedule If you know us at all you know we are the rain or shine type and that we hate canceling classes, but there is no need to take unnecessary risks… This list will be updated in the morning when we see how bad the roads are. Check back HERE for...
by crossfitwylie | Dec 4, 2013 | WOD
Tough workout on Wednesday, great work everyone! The more you put in, the more you get out! WOD 1) 20 min Snatch Technique Work 2) Four sets for max reps of: 45 seconds of DB Burpees (35/25+) 15 seconds of Rest 45 seconds of Abmat Sit-Ups 15 seconds of Rest DBs remain...
by crossfitwylie | Dec 3, 2013 | WOD
Reminder: We are hosting a Christmas Party Dec 21, for all members. Click for details! WOD For time (35 min cap): 50 Wallballs (20/12 lbs) 40 Kettlebell Swings (24/16 kg) 30 Burpees 20 Pull-ups 10 Squat Clean & Jerk (165/105) 20 Pull-Ups 30 Burpees 40...
by crossfitwylie | Dec 2, 2013 | WOD
The Hoodies are finally in! If you pre-ordered one, please get it from a coach (please don’t shuffle through them without us). If you didn’t pre-order one, we did order a couple extra in each size, but we can not sell them until we hand out all of the...
