by crossfitwylie | Nov 25, 2013 | WOD
Don’t forget about the Christmas Party on December 21st! WOD 1) Push Press 1X3@50%, 1X2@75%, 1X1@85%, 1X1@95%, 2X1@Test 1RM Rest as needed. Use rest time to work on mobility. 2) 100 Burpees for Time (8 min cap) Group will be broken into two heats to help...
by crossfitwylie | Nov 24, 2013 | WOD
Thanksgiving Schedule UPDATE Wed – Morning Classes Only Thur – CLOSED Fri – 9:00AM & 10:00AM Sat – 9:00AM & 10:00AM WOD 1A) Back Squat 5X3@75-85% Rest 90 seconds 1B) Single Arm Dumbbell Row 5X6 each arm @ heaviest possible Rest 90 seconds 2) Three rounds for...
by crossfitwylie | Nov 22, 2013 | WOD
Saturday 9AM WOD 10AM WOD 11AM Open Gym & Competition Training WOD In teams of two, with partners alternating after each full round, complete 20 minute AMRAP of: 10 Jumping Lunges (5 each leg) 5 Dumbbell Push Press 5 Burpee Over the Box Competition Training...
by crossfitwylie | Nov 21, 2013 | WOD
Thanksgiving Schedule Wed – Morning Classes Only Thur – CLOSED Fri – 12:00PM Only (More TBD) Sat – 9:00AM & 10:00AM WOD 1A) Strict Pull-Ups 4X3-5 @30X2 tempo Rest 60 seconds 1B) Weighted Step Ups 4X6 each leg Rest 60 seconds 2) 5 minute...
by crossfitwylie | Nov 20, 2013 | WOD
The World Famous Bench Press First, let me start by saying that our primary goal is to obtain elite fitness (strength and conditioning), not just look the part. It just so happens that the fittest people on the planet also have some of the best looking bodies. The...
