Mon – 10/28/2013

by | Oct 27, 2013 | WOD

What a weekend! CrossFit Wylie took 1st & 3rd in ‘Rx’ and swept the podium in the ‘Scaled’ divisions at the 2nd Annual Terror at the Tower Competition. Then we finished off the weekend in style with the 2nd Annual CrossFit Wylie Halloween...

Sat – 10/26/2013

by | Oct 25, 2013 | WOD

Big Saturday: 9AM – WOD 10AM – WOD 11AM – Comp Training / Open Gym 2:30PM – We are leaving for the Copperhead Weightlifting Meet to spectate if anyone wants to join, let us know. 8PM – Halloween Party! WOD In teams of three, complete five...

Fri – 10/25/2013

by | Oct 24, 2013 | WOD

4PM and 5PM only Friday Afternoon, NO 6PM The Halloween Party is Saturday night at 8PM! Today the World Championships, Lu Xiaojun(China) snatched a World Record 176kg/388lb at a body-weight of 77kg/169lb. He went on to Clean & Jerk 204kg/450lb for World Record in...

Thur – 10/24/2013

by | Oct 23, 2013 | WOD

If you are competing Friday in the Terror at the Tower, you should have registered two weeks ago. Seriously, go register and make sure your teammates are signed up. WOD 1) Push Press – 1RM 2) Push Jerk – 1RM You have 15 minutes to establish a 1RM for both...

Wed – 10/23/2013

by | Oct 22, 2013 | WOD

Don’t forget about the Halloween Party this Saturday at the gym at 8PM! There is a thread on the Event Page for who’s bringing what snacks. Also Sammy is going to decorate for the party, Saturday at 3PM if anyone wants to help!   WOD In teams of two,...