by crossfitwylie | Oct 9, 2013 | WOD
Sugar Kills More People than Crack (and Rhabdo) About 10 years ago I became very aware that sugar will kill you (or at least assist in expediting the process), so I started cutting back my sugar intake to what was then thought to be healthy amounts. Within the past...
by crossfitwylie | Oct 8, 2013 | WOD
This is a Great Video. A good example of how the International CrossFit Community is improving society little by little. WOD “Heavy” (defined): Heavy does not mean maximal. It is a weight that is challenging yet easily repeatable with little chance of...
by crossfitwylie | Oct 7, 2013 | WOD
Terror at the Tower Competition – Oct 25 – There’s a sheet at the gym, put your name on it if you want to go. If you have a team write it down so we know who’s going. Once you have a team you must register yourself at the linked website. Click...
by crossfitwylie | Oct 6, 2013 | WOD
WOD Extra) Back Squat * Set 1 – 5 reps @ 75-80% of 1-RM * Set 2 – 3 reps @ 85-90% * Set 3 – 1 rep @ 90-95% * Sets 4-6 – 8 reps @ 70-80% Rest 2 minutes between sets. 1) Bent Over Row 3X5 …Immediately followed by: Heavy Russian Kettlebell Swings 3X10 Rest 3...
by crossfitwylie | Oct 4, 2013 | WOD
Saturday Schedule 8AM Open Gym & Comp Training WOD 9AM WOD 10AM WOD WOD Extra) Power Clean – 15 min to establish 1RM 1) 15 Min of Squat Mobility + Rowing and Gymnastic Pullup Instruction 2) Workout of the Day For time: Row 1000 Meters …then, 5 rounds...
