by crossfitwylie | Sep 16, 2013 | WOD
WOD Extra) Split Jerk – 12 min to work on footwork and overhead position. If perfect hit some heavy singles. 1) Hang Snatch – 12 min to workup to a heavy TRIPLE It says triple. If you get busted going for a 1RM, your Metcon will be 100 hand release...
by crossfitwylie | Sep 15, 2013 | WOD
Club Championships If you missed Friday night (sorry guys, you missed the coolest thing we’ve ever done) you have until Tuesday night to make up what you missed. So the results won’t be final until Tuesday night, but Laura and Caleb have locked up top...
by crossfitwylie | Sep 14, 2013 | WOD
530AM Class Getting After some Curtis P 9AM and 10AM WOD The 2013 (1st Annual) Club Championship was simply amazing. We couldn’t have dreamed we would be in this position when we opened 18 months ago. I will put down a full summary in a few days after I have...
by crossfitwylie | Sep 12, 2013 | WOD
The (Verizon) Internet is down at the gym until at least Saturday. This would be a good time for you to try the Wodify Online Mobile App. Weekend Schedule Friday – Same as the past few weeks, 5:30AM, 6:30AM, 8:30AM ONLY NO AFTERNOON CLASSES due to Club...
by crossfitwylie | Sep 11, 2013 | WOD
Weekend Schedule Friday – Same as the past few weeks. 5:30AM, 6:30AM, 8:30AM ONLY – NO Afternoon classes due to Club Championship Saturday – 9AM & 10AM Club Championship We are having a potluck style party following Friday’s Finals of the 2013...
