by crossfitwylie | Sep 10, 2013 | WOD
Weekend Schedule: Friday – Same as the past few weeks. 5:30AM, 6:30AM, 8:30AM ONLY – NO Afternoon classes due to Club Championship Saturday – 9AM & 10AM WOD Extra) Clean Pull 5X3 Heavy. Rest 10 sec between reps, 2 min between sets. 1) High Hang +...
by crossfitwylie | Sep 9, 2013 | WOD
Schedule Just a reminder, the Open Gym and 9:30AM classes have been removed. We are always looking to make the schedule easiest for everyone, your suggestions do not go unnoticed. Club Championship The scoreboard is up to date. We are working on the heat list for this...
by crossfitwylie | Sep 8, 2013 | WOD
WOD Extra) Snatch + OHS X 6 Sets Build to Heavy Set. No misses. 1) Push Press 5X3 Build to a Heavy Set 2) Three Rounds for Time: 15 Thrusters (95/65 lbs) 9 Strict Pullups Competition Training 1) Snatch 6X1 @ 90-95% Rest 2 minutes 2) 3-Pause Snatch Pull 4X1 Rest as...
by crossfitwylie | Sep 5, 2013 | WOD
Everyone did great today, but you still got owned by a toddler… Weekend Schedule Friday – 5:30AM, 6:30AM, 8:30AM – NO AFTERNOON CLASSES. Saturday – 9:30 WOD at Collin Park Marina Beach. Try to be there early. Bring a little cash for the park entrance,...
by crossfitwylie | Sep 4, 2013 | WOD
Weekend Schedule Friday – 5:30AM, 6:30AM, 8:30AM NO AFTERNOON CLASSES. The Club Championship starts at 5:45PM. Saturday – 9:30 WOD at Collin Park Marina Beach. Try to be there early. Bring a little cash for the park entrance, bring floatees and extra life...
