by crossfitwylie | Aug 4, 2013 | WOD
PLEASE READ: Every once in a while, when it’s important enough, I spew my thoughts onto the keyboard for the entire gym (and world) to see. Sometimes it seams that I’m saying the same thing over and over again. I truly believe you could put CrossFit...
by crossfitwylie | Aug 2, 2013 | WOD
8:30 Open Gym / Competition Training 9:30 WOD WOD Extra 1) 15 min to work up to heavy Snatch – no more than 3 misses Extra 2) 10 min to work up to heavy Clean & Jerk – no more than 3 misses In teams of 6: 10 minutes max calorie row, switching every 20...
by crossfitwylie | Aug 1, 2013 | WOD
August Benchmark WOD Extra) Every two minutes, for 10 minutes (5 sets): Back Squat x 1 rep @90% Warmup) 3 Rounds NOT for TIme: 2 Wall Walks 10 Wall Squats ME Hollow Out Benchmark) “Helen” 3 Rounds for Time: 400M Run 21 Kettlebell Swings (24/16 kg) 12...
by crossfitwylie | Jul 31, 2013 | WOD
Sign up for the Club Championship! The price will go up as it comes closer! Everyone should sign up for this fun event. You will do things you never thought possible. You will learn what you need to work on the most. You will create more great friendships. You will...
by crossfitwylie | Jul 30, 2013 | WOD
Mobility WOD’s Kelly Starrett WOD Extra) Run 800M for Time 1) Push Press 5X5 Rest 2-3 minutes 2) For time: 15 Deadlift (225/155 lb) 30 Wallballs (20/12 lb) 12 Deadlift 24 Wallballs 9 Deadlift 18 Wallballs Competition WOD Workout of the Day 1) Front Squat *Set 1...
