Sat – 07/13/2013

by | Jul 12, 2013 | WOD

VIDEO: (Segment #3) A Grocery Store Tour with Robb Wolf: Power Bars, Protein Shakes Saturday -CLOSED for CrossFit Wylie Weightlifting Clinic -Party at our house, address posted at the gym, or email me for info. 8PM to whenever. Bring chairs, drinks, appetizers, etc....

Fri – 07/12/2013

by | Jul 11, 2013 | WOD

Saturday: -Closed for CrossFit Wylie Weightlifting Clinic -Party at our house, address posted at the gym. 8PM-whenever. Bring chairs, drinks, appetizers, etc. If someone has any games (washers, bean bag toss, ladder golf, etc.) feel free to bring them....

Thur – 07/11/2013

by | Jul 10, 2013 | WOD

Shoulders sore? Legs tight? Back feeling funky? Then do some freakin’ mobility work! Wednesday’s workout was brutal, and only about 5 people stayed for more than 30 seconds after to stretch and work on their recovery. Not only does mobility & recovery...

Wed – 07/09/2013

by | Jul 9, 2013 | WOD

Video Segment #2: “A Grocery Store Tour with Robb Wolf: Produce” WOD 1) Take 12 minutes to find 1-RM Push Press 2) For time: Run 800 Meters followed immediately by… Three rounds of: 10 Push Press (115/75 lb) 15 Box Jumps (24″/20″) followed...

Tue – 07/09/2013

by | Jul 8, 2013 | WOD

VIDEO: For the next week or so we will be posting a series of videos featuring Robb Wolf (Best Selling Paleo Expert) giving a grocery store tour, explaining the simple details about food fuel. We start off with “A Grocery Store Tour with Robb Wolf: Intro,...