by crossfitwylie | Jun 6, 2013 | WOD
CrossFit Hope for Cures Mark your calendars. July 6th will be the second annual CrossFit Hope for Cures event. 100% of the donations go directly from Hope for Cures to chosen organizations on the front lines of catastrophic child illnesses. To register or donate visit...
by crossfitwylie | Jun 5, 2013 | WOD
Reminder – Schedule Change: Kids Summer Program starts Monday. Along with it the 7:30/8:30am classes will change to 8:30/9:30am. No 7:30am class this summer. Do NOT forget to write down your retail purchases on the sheet in the office. the Kill Cliff drinks are...
by crossfitwylie | Jun 4, 2013 | WOD
Another Goodbye Lee and Erika Orrick are moving to the great North West. It has been a great experience working with both of you. Good luck and safe travels. Don’t be strangers. Hydration Summer is slowly creeping up on us and the temperatures outside are...
by crossfitwylie | Jun 3, 2013 | WOD
WOD 1A) Bulgarian Split Squat 4X6 reps each leg @ 30X0 temp Rest 60 seconds 1B) Forearm Plank Hold 4X60 seconds Rest 60 seconds 2) 5 Rounds for Time: 10 Burpees 5 Push Jerks 135/95# 10 Toes to Bar Competition Training 1) Three sets, not for time, of: Alternating...
by crossfitwylie | Jun 2, 2013 | WOD
Don’t forget about the CubFit Summer Series! Sign your kids up now! WOD 1) 5 Min Front Rack Mobility before Dynamic Warmup 2) 5 Min to warmup/practice Clean 3) 3 Rounds for Time: 15 Squat Cleans 95/65# 15 Pull-ups 800 meter run Competition Training 1) 3-Position...
