by crossfitwylie | Dec 5, 2016 | WOD
WOD Strength Clean w/ 3 sec Pause Below Knee: 6-8 singles, no misses Conditioning 4 Rounds for Time: 12 Burpee Box overs 9 Hang Cleans (135/95) 12 Toes to Bar Rest 90 seconds Extra 3 min. AMRAP -10 UB DL @ 205/140 -6 burpee box overs rest 2 min. and Repeat 100 pushup...
by crossfitwylie | Dec 4, 2016 | WOD
WOD Strength Front Squat: In 12 minutes, 40/3, 60/3, 70/3, 75/3, 80/3x2sets Conditioning “Fran” 21-15-9 Thrusters (95/65) Pullups Extra 3 min. box shoulder stretch Snatch pull to explode + Hang snatch (above knee) + hang snatch (below the knee): 8 sets...
by crossfitwylie | Dec 2, 2016 | WOD
WOD For Time in Teams of 2, Alternating Complete Rounds, 5 Rounds Each: 10 Box Jump Overs (24/20) 50m Run Backward 50m Run Forward 10 Chest to Bar PU | R+ 6 Bar MU Extra Strength A) 10 min. to find max 2 rep snatch from floor B) 10 min. to find max 2 rep clean and...
by crossfitwylie | Dec 1, 2016 | WOD
Friday Schedule Because of the Club Championship, we will have a limited schedule this Friday: 530AM / 630AM / 830AM / 400PM It’s Day One of the Club Championship! Heats are posted, and the shirts are made. If this is your first time doing something like this...
by crossfitwylie | Nov 30, 2016 | WOD
Friday Schedule Because of the Club Championship, we will have a limited schedule this Friday: 530AM / 630AM / 830AM / 400PM 2016 Hoodie Pre-Order TONIGHT (WED NIGHT) IS THE LAST DAY TO ORDER A HOODIE! CLICK HERE TO ORDER! WOD Mobility Couch Stretch 2...
