by crossfitwylie | Nov 17, 2016 | WOD
WOD Strength 3 sets of: 10 e/side Weighted Step-ups 20 Russian Twists Conditioning For time, 27-21-15-9 (18 min cap): Hang Power Cleans (115/75) Bar-Facing Burpees Pullups
by crossfitwylie | Nov 16, 2016 | WOD
CrossFit Wylie Club Championship The 2016 Club Championship is right around the corner. It’s time to put all of the training to use, and see how fit you are! We will meet on two Friday nights in December (2nd and 16th), and have a great time celebrating our...
by crossfitwylie | Nov 15, 2016 | WOD
WOD Strength Pause BS + 2 BS: 5 sets building to max for the day *1st rep has 5 sec. pause in bottom Conditioning For Time 1000M Row, then 3 rounds of: 10 Man Makers (45/25) 400M Run Extra Strength BN jerk + jerk: 12 min. to find max for complex Skill 5 sets of: 5...
by crossfitwylie | Nov 14, 2016 | WOD
WOD Strength Deadlifts: 6 sets of 6 building from 50% of your 1RM Conditioning AMRAP in 14 Min: 20 Wallballs (20/14) 15 Pullups 5 Full Cleans *Weight: 75% of 1RM Clean Extra Strength Clean: blocks just below knee: 8 sets working to a heavy triple for the day Skill 8...
by crossfitwylie | Nov 13, 2016 | WOD
WOD Conditioning 4 Rounds for Time (26 min cap): 15 Burpees 15 Hang Power Snatch (75/55) 600M Run 40 Double Unders Extra Strength A) Snatch from blocks just below knee: 8 sets of 2 working to heavy double for the day B) FS: in 11 min. work to 3 rm w/ 3 sec. pause on...
