by crossfitwylie | Nov 11, 2016 | WOD
WOD Strength 12 min. Working towards the Perfect Power Snatch Conditioning In teams of 4, AMRAP in 14 min: 15/12 Cal Row 15 Medball Cleans (20/14) 15 Horizontal Ring Rows 12/9 Cal Bike Each partner starts at a different station and the team rotates through for 14...
by crossfitwylie | Nov 10, 2016 | WOD
WOD This Friday for Veteran’s Day we will be supporting the Three Wisemen Veterans Foundation and complete their workout. We’ve created a CrossFit Wylie team. Signing up is not required, but if you would like to support the foundation and get a shirt, please join our...
by crossfitwylie | Nov 9, 2016 | WOD
2016 Ugly Sweater Christmas Party! This Year’s CFW Christmas Party will be Saturday, Dec 17th at the Rawley’s just a couple miles from the gym. We will send out an email with all the details. But we always do a potluck, white elephant gift exchange, ugly...
by crossfitwylie | Nov 8, 2016 | WOD
This Friday for Veteran’s Day we will be supporting the Three Wisemen Veterans Foundation and complete their workout. We’ve created a CrossFit Wylie team. Signing up is not required, but if you would like to support the foundation and get a shirt,...
by crossfitwylie | Nov 7, 2016 | WOD
Extra”You don’t need a harder workout. You need to work harder.” -Tommy Hackenbruck, CrossFit Games Team Champion We provide time caps and suggested scaling options to help you optimize the workout, and your results. It’s not about making the...
