by crossfitwylie | Sep 30, 2016 | WOD
WOD Strength Thruster (from ground): 8min EMOM to Find 2RM Conditioning AMRAP in 9 min: 3-6-9-etc. Power Snatch (75/55) Box Jump (24/20) EXTRA Strength Snatch + OHS: 10min. EMOM – working to heavy set w/ no misses Skill 4 sets… -5 kipping CTB (no...
by crossfitwylie | Sep 29, 2016 | WOD
WOD Conditioning For Time, 21-15-9 of: Squat Clean (135/95) Shoulder to Overhead (135/95) Pullups Deadlift (135/95) Pushups Wallballs (20/14) Toe-to-Bar *400m run after each round EXTRA Strength Back Squat: in 10 min – Find 3RM w/ 3 sec. pause on first rep *Then...
by crossfitwylie | Sep 28, 2016 | WOD
Hydrostatic Testing Truck Just a reminder that the Hydrostatic Test Truck will be out next Thursday, Oct 6. It’s open to everyone, non-members are welcome as well. All Details and Signups are HERE. WOD Mobility Overhead Mobility Ankle Mobility Hip Mobility...
by crossfitwylie | Sep 27, 2016 | WOD
WOD Strength Push Press: Work up to 5RM in 6 sets Conditioning 4 Rounds for Time: 400M Run 25 Burpees to 6″ target 500M Row Scaled: 4 Rounds for Time: 200M Run 15 Burpees 250M Row No time cap, but it should be under 25 minutes, scale as needed. EXTRA Strength 10...
by crossfitwylie | Sep 26, 2016 | WOD
WOD Strength 5 Supersets: 7 Box Jumps (30/24) 4 Deadlifts (75-80%) Conditioning 4 Rounds for Time (20 min cap): 30 DU 20 Wallballs (20/14) 12 C2B Pullups | R+ 4 MU 200m Run 1 Minute Rest EXTRA Strength Blocks from below knee: Clean pull + Clean : 60/3, 65/2, 70/2,...
