by Chris Coker | Mar 4, 2019 | WOD
WOD Conditioning 4 Min On / 4 Min Off, for 4 Rounds: 30/21 Calorie Bike 10 DB Thrusters (50/35) 10 Box Jumps Overs (24/20) Max 30ft Shuttle Runs In Time Remaining *Each round is an all out AMRAP starting on the Bike. Push the Intensity *Shuttle run: 1 rep each time...
by Chris Coker | Mar 3, 2019 | WOD
WOD StrengthBack Squat: 4-4-2-2-1-1, Build to Heavy but Perfect Single, no misses Conditioning19.2 -or- For Time:50 Abmat Situps16 Alt DB Snatch (50/35)16 Burpees Over DB40 Abmat Situps16 Alt DB Snatch (50/35)16 Burpees Over DB30 Abmat Situps16 Alt DB Snatch (50/35)16...
by Chris Coker | Mar 1, 2019 | WOD
WOD Teams of 2, alternate full rounds: AMRAP in 25 min: 15/12 Calorie Bike 12 Kettlebell Swings (53/35) 9 Burpees
by Chris Coker | Feb 28, 2019 | WOD
Normal Class Schedule on Friday!
by Chris Coker | Feb 27, 2019 | WOD
WOD Mobility Calf Smash Couch Stretch 2 min e/side BB Trap/Tri Smash Active Recovery EMOM for 16min (4 Rounds): Min 1 – 6 Box Jump Overs + 6 TTB Min 2 – 4 Power Snatches + 4 OHS Min 3 – 4 Strict Pull-Ups + 4 Kipping HSPU Min 4 – Recovery...
