by Chris Coker | Sep 20, 2018 | WOD
WOD Strength Strict Dumbbell Press: Build to Heavy Triple then: @75% of heavy triple, complete 3 sets of max reps w/ 60 sec rest Conditioning AMRAP in 11 Min: 30 Double Unders 15 Wallballs (20/14) 7 Strict Pullups | R+ 5 Ring MU 40ft (20+20) DB Front Rack Lunge...
by Chris Coker | Sep 19, 2018 | WOD
WOD Mobility Front Rack Mobility: Coache’s Choice Quad & Glute Smash: Athlete’s Choice Shin & Calf Rollout on Foam Roller Conditioning 4 Rounds: Row for Max Cal in 3 Min Rest 3 Minutes *During Rest complete: 8.8.8 IYTs (face down, thumbs up) 15...
by Chris Coker | Sep 18, 2018 | WOD
The Body Analytics truck will be at CrossFit Wylie Thursday Night! HERE’S THE LINK WOD Strength Back Squat: 80/2*5 sets, every 90 sec Conditioning For time: 200M Run 40 Air Squats 400M Run 20 Pullups 600M Run 30 Pushups 400M Run 20 Pullups 200M Run 40 Air Squats...
by Chris Coker | Sep 17, 2018 | WOD
WOD “DT” 5 Rounds for Time: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) *weight should be such that you could perform a full round unbroken if you tried to. Extra Clean from Blocks Above Knee: 50/6, 60/5, 70/4, 80/3, 85/2,...
by Chris Coker | Sep 16, 2018 | WOD
WOD Strength Hang Snatch from above knee: Work up to heavy single Conditioning 5 Rounds for Time: 200M Run 9 Burpees to Target 15 Russian KB Swings (70/53) Rest 1 Minute between Rounds *Push the intensity, should be sprinting Extra Back Squat: 85/5*5 sets 4 sets: 8...
