by Steve La | Mar 27, 2022 | Uncategorized
WOD Warm-up2 Sets5 Inchworms10 Sumo Stance DL (flat back)8e/leg Kickstand Goblet Squat6e/arm KB Press into Windmill Kickstand Goblet Squat: https://www.youtube.com/watch?v=srTILorIgeA StrengthFront Squat6 Sets to build up to a PERFECT 5RM Conditioning”DT”5...
by Steve La | Mar 25, 2022 | Uncategorized
WOD Warm-up400m Run 2 Sets5e/side Shinbox Hip Extension5e/side Elephant Walk Step10 Burpees (no jump, no clap)15sec Max Effort Row (1) https://www.youtube.com/watch?v=X1g1dLD2I34(2) https://www.youtube.com/watch?v=yKcrskOi8o0 ConditioningIn Teams of 2, Max Rep EMOM...
by Steve La | Mar 24, 2022 | Uncategorized
WOD Warm-up3 Sets12 Strict Knee Raise10e/leg Single Leg DB DL5e/side Single Arm DB Hang Clean into Thruster20′ Burpee Broad Jump then, Snatch Progression ConditioningFor Time:15 Power Snatch (95/65) | (115/85)15 Lateral Burpee Over Bar12 Power Snatch12 Lateral...
by Steve La | Mar 23, 2022 | Uncategorized
WOD Warm-upBanded Upperbody Stretch 2 Sets10sec Deadhang + 10 Scap Pull-ups10e/arm Side Plank Powell Raises6 Dive Bomber Push-up Strength4 Sets4 Close Grip Bench Press (30X1) then, 3 Sets8 Dips (weighted if possible)*10 Barbell Row3e/side KB Turkish Sit-up *Modified...
by Steve La | Mar 22, 2022 | Uncategorized
WOD Warm-up3 Sets12 Anterior Tib Raises12e/leg Single Leg Calf Raises (rig assisted)12 Alt Goblet Cossack Squats (stay low if possible)6 Full Squat Burpees (1) https://www.youtube.com/watch?v=OPEuhclsTUQ(3) https://www.youtube.com/watch?v=wrYqfSLWqdE(4)...
by Steve La | Mar 21, 2022 | Uncategorized
WOD Warm-up3 Sets3 Inchworm into Toe Touch16 Alternating KB Gorilla Rows40′ Mix KB Rack OH Carry (switch arms @ 20′)5 KB Windmill e/side (1) https://www.youtube.com/watch?v=mn7khJJlazA(2) https://www.youtube.com/watch?v=Ln1j7lm6SrE(3)...
