by crossfitwylie | Dec 19, 2016 | WOD
Holiday Schedule Saturday 24th: 9AM Community WOD (bring family and friends!) Sunday 25th: Closed Monday 26th: 9AM / 10AM Monday Jan 2nd: 9AM / 10AM WOD Strength Clean: 6-8 sets of 3 start, around 50% and build Conditioning 4 Rounds for Time: 6 Power Cleans (115/75 |...
by crossfitwylie | Dec 18, 2016 | WOD
Reminder, no 11AM class. WOD Strength Back Squat: 12 min. to find 2 rep BS w/ 3 sec. pause in first rep Conditioning AMRAP in 14 minutes: 40 WallBalls (20/14) 30 Pullups 20 Burpees Extra 10 sets: Every 90 sec. – Snatch w/ 2 sec. pause below the knee *build as...
by crossfitwylie | Dec 16, 2016 | WOD
WOD Skill 7 min. EMOM: 7 Dips + 7 V-Ups Conditioning 5 rounds each, alternating complete rounds, for time: 15 KB swings (53/35) 10 Burpees 5 Power Snatches (115/75) Extra Snatch: Work to a heavy set of 2, and complete 3 sets (meaning sold consistent technique, not...
by crossfitwylie | Dec 15, 2016 | WOD
FRIDAY SCHEDULE 530AM / 830AM / 400PM Friday is the last day of the Club Championship! Be there by 6 for a briefing and to warmup. If you aren’t competing we have a couple extra shirts for anyone that judges! WOD 2016 Club Championship Event 3 –...
by crossfitwylie | Dec 14, 2016 | WOD
This Weekend! Friday is the last day of the Club Championship! The heats will be a little different this Friday. For the 1st event, ALL MEN will go in one large heat at 6:15, then ALL LADIES will go around 6:45. Be there by 6 for a briefing and to warmup. The 2nd and...
by crossfitwylie | Dec 13, 2016 | WOD
WOD Strength Clean pull to above knee, pause for 3 sec + Clean from Floor: 15 minutes, building with tech focus *Torso Angle should be consistent from floor to pause with shins vertical at pause, shoulders over the bar. Conditioning In honor of USAF SSgt Timothy P....
