by crossfitwylie | Nov 14, 2016 | WOD
WOD Strength Deadlifts: 6 sets of 6 building from 50% of your 1RM Conditioning AMRAP in 14 Min: 20 Wallballs (20/14) 15 Pullups 5 Full Cleans *Weight: 75% of 1RM Clean Extra Strength Clean: blocks just below knee: 8 sets working to a heavy triple for the day Skill 8...
by crossfitwylie | Nov 13, 2016 | WOD
WOD Conditioning 4 Rounds for Time (26 min cap): 15 Burpees 15 Hang Power Snatch (75/55) 600M Run 40 Double Unders Extra Strength A) Snatch from blocks just below knee: 8 sets of 2 working to heavy double for the day B) FS: in 11 min. work to 3 rm w/ 3 sec. pause on...
by crossfitwylie | Nov 11, 2016 | WOD
WOD Strength 12 min. Working towards the Perfect Power Snatch Conditioning In teams of 4, AMRAP in 14 min: 15/12 Cal Row 15 Medball Cleans (20/14) 15 Horizontal Ring Rows 12/9 Cal Bike Each partner starts at a different station and the team rotates through for 14...
by crossfitwylie | Nov 10, 2016 | WOD
WOD This Friday for Veteran’s Day we will be supporting the Three Wisemen Veterans Foundation and complete their workout. We’ve created a CrossFit Wylie team. Signing up is not required, but if you would like to support the foundation and get a shirt, please join our...
by crossfitwylie | Nov 9, 2016 | WOD
2016 Ugly Sweater Christmas Party! This Year’s CFW Christmas Party will be Saturday, Dec 17th at the Rawley’s just a couple miles from the gym. We will send out an email with all the details. But we always do a potluck, white elephant gift exchange, ugly...
by crossfitwylie | Nov 8, 2016 | WOD
This Friday for Veteran’s Day we will be supporting the Three Wisemen Veterans Foundation and complete their workout. We’ve created a CrossFit Wylie team. Signing up is not required, but if you would like to support the foundation and get a shirt,...
