by crossfitwylie | Jul 22, 2016 | WOD
Power and Grace athlete Kristi Eramo is kicking ass! WOD Strength Snatch to a heavy single in 12 min Conditioning In teams of two, AMRAP in 16 minutes: 400M Run 24 Box Jumps (24/20) 24 Deadlifts (225/135) Split reps as needed, one working at a time. Run...
by crossfitwylie | Jul 21, 2016 | WOD
WOD Strength Front Squat: Find 1RM Conditioning AMRAP in 10 minutes of: Complete 5-3-1: DB Push Press (45/35 | R+ 60/45) C2B | R+ Bar MU then rest for 1 minute. The rest comes after every series of 5-3-1. Score rounds + reps, 1 round = all of 5-3-1. Extra Before...
by crossfitwylie | Jul 20, 2016 | WOD
WOD Skill/Strength 4 sets: 10 Alt Reverse Lunges from 4″ plate (medium weight) 30-second handstand hold Conditioning “Annie” For time: 50-40-30-20-10 Double Unders AbMat Sit-Ups Mobility 2 min e/l Knee-Over-Toe Calf Stretch w/ kb 3 min Box Shoulder...
by crossfitwylie | Jul 19, 2016 | WOD
WOD Strength Find 1RM Split Jerk in 12 min Conditioning 3 Rounds for time (20 min cap): 600m run 12 Shoulder to Overhead (115/75) 21 KB Swings (53/35) Extra Pause Front Squat: Find max with 5 sec pause 4 sets as able w/ towel between your feet, Rest as needed: 3 Chest...
by crossfitwylie | Jul 18, 2016 | WOD
This week kicks off the 2016 CrossFit Games. The Teens and Masters begin first, with everything starting Tuesday. The individuals won’t start until Wed or Thur, and everyone is still waiting for the announcement of Event 1 details. Click Here for more...
by crossfitwylie | Jul 17, 2016 | WOD
WOD Strength Back Squat: 15 minutes to find 1RM Attack weights you are confident with, spot correctly and safely! Conditioning AMRAP in 7 min: 20 Wallballs (20/14) 8 Pullups Rest 4 Min AMRAP in 7 min: 10 Thrusters (95/65) 10 TTB Larger classes may have to start on...
