by crossfitwylie | Jul 1, 2016 | WOD
“To live among the wolves, you must act like a wolf.” – Nikita Khrushchev Monday (4th of July) Schedule Reminder: 830AM CrossFit 930AM Open Gym 1100AM CrossFit WOD Strength In 10 minutes find max Snatch + Hang snatch: 1+1 Or work on technique. ...
by crossfitwylie | Jun 30, 2016 | WOD
STEAK 101 at the LOCAL YOCAL We have reserved a private Steak 101 Class at the Local Yocal in McKinney on September 10th at 5PM. A few of us have done this class already and it’s a really good time. It’s about 3 hours long, you learn a lot about the meat...
by crossfitwylie | Jun 29, 2016 | WOD
WOD Strength/Skill 5 Sets: 20-30 sec Handstand Hold 10 Hollow/Arch Swings Conditioning 8 Minute AMRAP: 5 AbMat Sit-Ups 5 Plate G2O (45/35) 10 AbMat Sit-Ups 10 Plate G2O (45/35) 15 AbMat Sit-Ups 15 Plate G2O (45/35) Continue adding 5 reps until time is finished....
by crossfitwylie | Jun 28, 2016 | WOD
“I’m going to address something that has been on my mind a lot lately. It’s a hard subject for me since I struggle with body image issues but here goes nothing. My body does not look like all the other#crossfitgames female athletes with crazy ripped...
by crossfitwylie | Jun 27, 2016 | WOD
WOD Strength 10 Sets: 3 jumping air squats + 1 DL @70% – every 30sec Conditioning AMRAP in 16 minutes 6 Curtis P. (95/65) 200M Run Rest 1 Minute Extra From Blocks Above Knee: Clean+FS: In 10 minutes find max 2+2 3 sets of 5 – Strict Chinups w/ 2 sec pause...
by crossfitwylie | Jun 26, 2016 | WOD
WOD Strength Back Squat: Work up to heavy set of 5 and complete 3 sets of 5 at heavy load in 10 minutes Conditioning 21-15-9 OHS (95/65) Lateral Burpees over the bar Wallballs (20/14) Extra From Blocks Above Knee: Snatch + OHS: In 10 minutes find max 2+2 rep 6 min....
