by crossfitwylie | Jun 10, 2016 | WOD
WOD In teams of two, alternating couplets for AMRAP in 30 min: 300m Row + 50 m Farmers carry 30 Goblet Squats + 50 m Farmers carry 30 Bell KB Swing + 50 m Farmers carry Weight: Rx 53/35 | R+ 70/55 Extra Snatch: Every 2 min. 60/3, 65/3, 70/3, 75/3, 80/2, 75/3, 80/2,...
by crossfitwylie | Jun 9, 2016 | WOD
WOD Strength Bench Press: 8,6,4,2,4,6,8 Conditioning AMRAP in 20 Minutes: 12 Pullups | R+ C2B 12 OHS (75/55 | R+ 95/65) 12 Burpee Over Bar 2 Minute Rest Extra Alternating: Ring Pushups: 8 reps, weighted as able Alt. KB bent row: 8 each arm Band Tricep Ext.: 20...
by crossfitwylie | Jun 8, 2016 | WOD
Don’t forget about Yoga at 6PM! WOD Movement Prep 2 min Medball Overhead Mobility Strenth Power Snatch: 15 minutes to work up to heavy triple or work on technique Conditioning Tabata Row for Calories – Rest 1 Minute Tabata Handstand Hold – Rest 1...
by crossfitwylie | Jun 7, 2016 | WOD
WOD Strength Strict Press: 8X2 @ 85% on 4th and 8th set perform max OH hold after last rep Conditioning AMRAP in 18 minutes: 400M Run 30 Abmat Situps 10 Front Rack Lunges (115/75) Extra BN Jerk + Jerk: 60/2+2, 70/2+1, 75/1+1, 80/1+1, 85/1+1*4 sets Back Squat: E2MOM:...
by crossfitwylie | Jun 6, 2016 | WOD
Want to learn more about Snatch and Clean & Jerk technique or how to get the most out of your training for Weightlifting and CrossFit? JOIN US June 18th at CrossFit Torva for a one-day seminar where we will teach you the same technique and training philosophies...
by crossfitwylie | Jun 5, 2016 | WOD
WOD Strength/Skill 4 min. Every 30 sec: 0:00- 6 hollow/arch swings 0:30- 2 strict Pullups+2 strict chin ups then… 6 min. EMOM: 8 CTB Pullups (4 kipping CTB + 4 butterfly CTB Conditioning 20 min. EMOM Min. 1- 15/12 cal row Min. 2- 20 wall balls (20/14) Min. 3- 14...
