by crossfitwylie | Apr 21, 2016 | WOD
I present CrossFit Wylie’s first CrossFit Games Regional Athlete! Patti is ranked 90th in the World for her age group after the CrossFit Open and thus eligible for masters 60+ regional qualifiers! She has been doing crossfit for less than a year! Events are...
by crossfitwylie | Apr 20, 2016 | WOD
WOD Strength 6 Sets: 1 Legless Rope Climb – There will be scaled options… 10-15 GHD Situps – to parallel and up 10-15 Good Mornings – medium weight Conditioning Death by 10M Shuttle Run Minute 1: complete 1 10M shuttle (down+back=1) Minute 2:...
by crossfitwylie | Apr 19, 2016 | WOD
Wednesday is the CrossFit Kid’s Program One Year Anniversary. Huge shout out to Coach Jill for being so awesome and to our Kids for crushing it, in and out of the gym! WOD Strength Strict Press: 6×4 @ 90% of 4rep from last week Conditioning For 20 minutes,...
by crossfitwylie | Apr 18, 2016 | WOD
CF4CF Events 1 thru 3 have been posted! https://crossfitwylie.com/cf4cf/ WOD Strength Tall Clean: 30-40/4×3 sets Clean: 60/3, 70/3, 75/3, 80-85/3×2-4 sets Conditioning 6 Rounds (16 min cap): 8 KB Hang Snatch (4 e/s 53/35) 10 Toes-to-Bar 7 C2B Pullups | R+ 3...
by crossfitwylie | Apr 17, 2016 | WOD
Sunday Yoga at 5PM! WOD Strength Front Squat: 50/6, 60/5, 70/4, 75/3, 80/2, 85/2*3 sets REST EXACTLY 60 sec between sets Conditioning In teams of three, conga line style, AMRAP in 20 min: 500M Row 12 Burpees 12 Shoulder to Overhead (135/95) Each athlete starts...
by crossfitwylie | Apr 15, 2016 | WOD
WOD Strength Back Squat: Work up to 85% and complete 4 sets of 2 on the minute Conditioning In teams of two, alternate rounds for 4 rounds each: 3 minute running clock: 400m run max front squats in remaining time (185/115) Bar starts on the floor. Extra Before...
