by crossfitwylie | Apr 14, 2016 | WOD
WOD Strength Bench Press: 50/6, 60/5, 65/4, 70/4*3 sets Conditioning EMOM x 20 min: 0:00- 12 Russian KB Swings (70/53) 1:00- 8 Strict Pullups 2:00- 8-12 Ring Pushups 3:00- 30 sec row or airdyne sprint Extra Bench first, then the extra, then conditioning. Alternating:...
by crossfitwylie | Apr 13, 2016 | WOD
Congratulations to Coach Jeff and his wife Briana! WOD Strength 4-5 Sets for quality: 10-15 GHD Hip Extensions 8-10 Strict toes-to-bar 2 e/s Turkish Getups Conditioning 4 Rounds for Time (20 min cap): 20 Pushups 30 Air Squats 10 Pullups 200M Run Mobility 3 minute...
by crossfitwylie | Apr 12, 2016 | WOD
WOD Strength A) Strict Press: 4 sets of 4 up to heavy set of 4 B) Push Jerk: 50/3, 60/3, 65/2, 70/2, 75/1*3 % of best Jerk (most weight ever overhead) Conditioning 9-6-3-6-9 for time (8 min cap): Deadlift (Rx 225/145 | R+ 315/225) Burpee Box Jump (Rx 24/20 | R+...
by crossfitwylie | Apr 11, 2016 | WOD
Our thoughts are with everyone that was affected by the storm, and we can’t thank the Von Runnen’s and Barber’s for taking care of our home while we are out of town – Chris Tuesday Classes will be held as scheduled. WOD Strength Clean + FS:...
by crossfitwylie | Apr 10, 2016 | WOD
Coming soon. Click for more info! WOD Strength Overhead Squat: 60/3, 70/3, 75/3, 80/3, 85/3 Conditioning 4 Rounds: 15 Thrusters (95/65 | R+ 115/75) 12 Toes to Bar 9 45’s Pushups | R+ Ring Dips Rest 1 minute *45’s Pushups are with hands on 45# plates. The...
by crossfitwylie | Apr 8, 2016 | WOD
WOD Strength Front Squat: 60/3, 70/3, 75/3, 80/3, 85/3 Conditioning In teams of two, 4 Rounds for Time: 400m run 20 Straight Legged/Body Strict Pullups 80 Abmat Situps One person working at a time, run together. Extra Before Sotts Press: 3×3 as warmup EMOM...
