by crossfitwylie | Jan 6, 2016 | WOD
WOD Mobility/Recovery 2-3 min. peanut on thoracic spine + weight on chest (actively work your arms overhead while in this position) 90 sec. each leg barbell quad smash 2 min. couch stretch Conditioning For Time: 800m run/row/bike 30 Knees to Elbows 800m run/row/bike...
by crossfitwylie | Jan 5, 2016 | WOD
Whole Life Challenge The Team for the New Year’s Whole Life Challenge is up! Totally optional, but if you register make sure you join our team and it’s open to non-members, so get the family and friends involved, they can all join our online team. We are...
by crossfitwylie | Jan 4, 2016 | WOD
News/Updates New Coach Some of you have already met Coach Brianna Marble. Her and her family recently moved to this side of town and we are excited to have her join the team at CrossFit Wylie. She has been coaching CrossFit since 2012 and will be an excellent addition...
by crossfitwylie | Jan 3, 2016 | WOD
WOD Strength Front Squat: 6 sets of 2 @80% Conditioning 6 Rounds (25 min cap): 20 Wallballs (20/14) 10 HR Pushups | R+ Ring Dips 5 Clean & Jerk (135/95 | R+ 165/115) 1 minute rest Extra Before Class- Hang Snatch + Snatch: 1+1: In 5 sets find max for complex then 3...
by crossfitwylie | Jan 1, 2016 | WOD
Normal Schedule Saturday – 9AM/10AM WOD Strength Snatch: Work up to heavy triple Conditioning Teams of two, alternating complete rounds for AMRAP in 14 min: 5 Power Snatch (75/55) 10 Wallballs (20/14 20 Double Unders Extra – All before metcon… Snatch...
by crossfitwylie | Dec 31, 2015 | WOD
Schedule New Year’s Day – 1100AM CrossFit | Noon Yoga WOD In teams of two, one person working at a time, must run together: 800m run 40 Burpees 40 Overhead Squats (45/35) 600m run 30 Burpees 30 Overhead Squats (45/35) 400m run 20 Burpees 20 Overhead Squats (45/35)...
