by crossfitwylie | Sep 23, 2015 | WOD
Sign up for the CrossFit Torva Fall Classic! Registration Fee covers the Fall Classic and the CFW Club Championship WOD Strength/Skill 5 Sets: 8-10 Straddle Leg Raise 3-4 Wall Walks w/ 20 sec hold and last rep each set 8 Band Pull Aparts (or reverse fly) Conditioning...
by crossfitwylie | Sep 21, 2015 | WOD
Sign up for the CrossFit Torva Fall Classic! Registration Fee covers the Fall Classic and the CFW Club Championship WOD Strength Push Press: 5×3 to 3RM Conditioning 5 Rounds for Time (15 min cap): 10 Power Clean & Jerks (115/75) 10 Box Jumps (24/20) Extra...
by crossfitwylie | Sep 21, 2015 | WOD
WOD Strength 1 Clean + 1 Front Squat: Every 60 sec @85% x 8 sets Conditioning AMRAP in 9 minutes: 1 Toes to Bar 1 Burpee to 6in target 2 Toes to Bar 2 Burpee to 6in target 3 Toes to Bar 3 Burpee to 6in target 4 Toes to Bar 4 Burpee to 6in target and so on until time...
by crossfitwylie | Sep 20, 2015 | WOD
WOD Strength Pause Front Squat: 6×1@ 3RM from last Monday Conditioning 6 Rounds for Time: 200M Run 8 C2B Pullups 8 HR Pushups or Rx+, 6 Rounds for Time: 200M Run 3 Muscle Ups Extra Before Class 1 Snatch + 3 OHS: Work up to 80% and complete 1 set every 60 sec x 8...
by crossfitwylie | Sep 18, 2015 | WOD
WOD Conditioning In teams of 2, one person working at a time, 4 rounds each for time: 20 Deadlift (185/135) 100 Double Unders 100 Abmat Situps 200M Farmers Carry (53/35 KB) Extra Before Class Snatch: Every 60 sec x 2 sets: complete 1 rep @...
by crossfitwylie | Sep 17, 2015 | WOD
WOD The CrossFit community recently lost one of its own. Becky Sefscik passed away on Monday, August 31, 2015 after deciding to take her own life. Becky was a Navy veteran and suffered from Post Traumatic Stress Disorder or PTSD. She was a coach at CrossFit...
