by crossfitwylie | Sep 16, 2015 | WOD
IT’S BACK! The 2015 Club Championship is November 6th & 13th! Here’s the details. The Whole Life Challenge & Hydrostatic Test You can still sign up! The Challenge starts on Saturday & the optional Hydrostatic Body Test is TOMORROW! The kickoff...
by crossfitwylie | Sep 15, 2015 | WOD
The Whole Life Challenge & Hydrostatic Test CrossFit Wylie’s 3rd Whole Life Challenge will start on Saturday & the optional Hydrostatic Body Test is Thursday. The kickoff meetings for the challenge participants will be at 7:45PM on Thur, Sep 17th and another...
by crossfitwylie | Sep 14, 2015 | WOD
The Whole Life Challenge & Hydrostatic Test CrossFit Wylie’s 3rd Whole Life Challenge will start on Saturday & the optional Hydrostatic Body Test is Thursday. The kickoff meetings for the challenge participants will be at 7:45PM on Thur, Sep 17th and another...
by crossfitwylie | Sep 13, 2015 | WOD
WOD Strength Pause Front Squat: 5 sets to find 3RM Conditioning 4 Rounds for Time: 3 Power Snatches (115/75 | R+ 155/105) 10 Pullups | R+ Strict Pullups 400M Run Scale Power Snatch at 80% of Power Snatch 1RM. Extra 3 Position Snatch: Floor, Hang, Hip: 12 minutes to...
by crossfitwylie | Sep 11, 2015 | WOD
Saturday Options 9AM Class Only at CrossFit Wylie 11AM Grand Opening and Free WOD at CrossFit Torva WOD Team Series Event 4 – Full Description In teams of 4, Complete as many reps as possible in 15 minutes of: Couple A each perform: 5 thrusters 5 chest-to-bar...
by crossfitwylie | Sep 10, 2015 | WOD
Saturday Options 9AM Class Only at CrossFit Wylie 11AM Grand Opening and Free WOD at CrossFit Torva WOD CrossFit Team Series Event 1 – Full Description For Time, In Teams of 4: Females complete: 100 double-unders, each 75-calorie row, total 50 dumbbell step-ups,...
