by crossfitwylie | Sep 9, 2015 | WOD
YOGA Yoga start Thursday at 530AM & 600PM. We have a limited number of yoga mats but suggest you bring one if you can. Rates: – FREE for members with an Unlimited Membership – $10/class for members with a 3 Day per Week Membership (this way you get 3 days of CF +...
by crossfitwylie | Sep 8, 2015 | WOD
Saturday The CrossFit Torva (our 2nd location) Grand Opening is this Saturday at 11AM! There will be a Free workout for everyone and plenty of socializing after, everyone is invited! For those that can’t make it, we will have a 9AM class at CrossFit Wylie, but...
by crossfitwylie | Sep 7, 2015 | WOD
The CrossFit Games Team Series starts this week. It’s like the Open but with teams. It’s not a big deal, no special classes or late nights, but we will have some fun with it if you can put a team together. We have one solid Teen Division entry and at least...
by crossfitwylie | Sep 6, 2015 | WOD
Labor Day Schedule Open 830AM – 1200PM No Kids Classes CrossFit Classes at 900AM & 1000AM Only Open Gym 11-12 WOD Strength Front Squat: 60/5, 70/5, 75/5, 80/4*3 sets Conditioning Teams of Two, alternating complete rounds for 5 Rounds each: 100m Sprint 10 Push...
by crossfitwylie | Sep 4, 2015 | WOD
WOD Strength PAUSE Front Squat: 6 sets, build to heavy triple Conditioning In teams of Two, alternating stations for 8 Rounds: 25 Abmat Situps | R+ GHD Situps 50ft KB Front Rack Lunge (Rx 35/26| R+ 53/35) 10 Deadlift (Rx 185/125 | R+ 245/155 | scale to 60%)...
by crossfitwylie | Sep 3, 2015 | WOD
WOD Conditioning 3 Rounds for Time: 20 Kettlebell Swings (53/35) 25 Shoulder to Overhead (95/65) 30 Burpee Over Bar Emphasize complete lockout of the knees, hips, shoulders, elbows at the top. Smooth and complete. Extra Bench Press: 10×1 @ 85% of 1RM from last...
