by crossfitwylie | Aug 19, 2015 | WOD
WOD Strength 7 Sets of: 10 Hollow Rocks 8 Bent Over Row 8 Crossover Pulldowns Conditioning Your Choice of: 2 Mile Run -or- 1 Mile Run + 2K Row -or- 5K Row
by crossfitwylie | Aug 18, 2015 | WOD
WOD Strength Push Press: 6 sets up to 3 rep max Conditioning 5 Rounds for Time (20 min cap): 12 Push Press (115/75 | R+ HSPU) 12 Front Rack Lunges (115/75| R+ 165/115) 12 Pullups | R+ C2B Rest 90 Seconds Extra Split Jerk: Every 90 sec x 6 sets: 3 reps @ 80% Back...
by crossfitwylie | Aug 16, 2015 | WOD
WOD Strength Front Squat: 60/3, 75/3, 85/2, 90-95/1, 101+/1, +1 if you have time Conditioning 4 Rounds: 600M Run 8 Strict Pullups 15 Abmat Situps Extra EMOM x 6 min: Snatch @ Hip x 3 reps @ 50% Snatch + Hang Snatch: Work up to 75% and complete 1+1 rep every 45 sec x 6...
by crossfitwylie | Aug 14, 2015 | WOD
USA Weightlifting Nationals Day 1 got off to a great start! Jourdan Snatched 75kg/165lb and Clean & Jerked 92kg/202lb, breaking her own Youth (17U) National Records in the Snatch and Total, and tied the current Junior (20U) Snatch and Total Records! She ended up...
by crossfitwylie | Aug 13, 2015 | WOD
Sign Up for the Whole Life Challenge and BMI Test! Early Registration Discount ends Aug 31 9AM ONLY on Saturday 10AM Cancelled due to USA Weightlifting National Championships WOD BLACKOUT WEEK! Blackout Week continues, see you at the...
by crossfitwylie | Aug 12, 2015 | WOD
USA Weightlifting National Championships A reminder of that the Championships are in Dallas this weekend! Jourdan is lifting in the 53kg A session on Friday Aug 14th at 330PM. Erik is liftin at 900AM Saturday the 15th, in the 77kg C session. We’d love to have a huge...
