by crossfitwylie | Aug 26, 2015 | WOD
WOD Strength/Mobility Overhead Squat: 3×3, 2×2, 1×1 w/ 3 second pause Conditioning Tabata (8 rounds each): Pushups Abmat Situps Strict Pullups All 8 rounds of pushups, then Situps, then squats. Record lowest round for each...
by crossfitwylie | Aug 25, 2015 | WOD
WHOLE LIFE CHALLENGE – SIGN UP! WOD Strength Strict Press: 1×10, 1×8, 3×6 increase load each set Conditioning 3 Rounds: 30 sec ME Row for Cal Rest 30 Seconds 30 sec ME Hang Squat Clean (135/95) Rest 90 Seconds Then straight into 3 Rounds: 30 sec...
by crossfitwylie | Aug 24, 2015 | WOD
65 PRs today! Amazing! However, there was a lot of weight left up from grabs. A few (including myself) didn’t squat so well. Of those there were two factors involved; one, we trained the posterior chain heavy on Saturday and those that rely heavily on the bounce...
by crossfitwylie | Aug 23, 2015 | WOD
WOD Strength Back Squat: 60/3, 70/3, 80/2, 85/1, 90/1, 96/1, Find 1RM 20 min max Conditioning For Time (20 min cap): 600M Run 10 Snatches (75/45 | R+ 95/65) 400M Run 10 Snatches (95/65 | R+ 135/95) 200M Run 10 Snatches (115/75 | R+ 165/105) Snatch any style. Extra 6...
by crossfitwylie | Aug 21, 2015 | WOD
READ: Training Vs. Testing WOD Conditioning 21-15-9 for Time: Deadlifts (Heavy but Perfect) Box Jumps (24/20) Strength In teams of 2-4, For Time: 800M Farmers Walk Every time bars are dropped/switched, everyone does 15 air squats. Weight determined by coach for each...
by crossfitwylie | Aug 20, 2015 | WOD
Benchmark WOD DO NOT PARK NEAR CURB IN FRONT OF GYM Strength Bench Press: 5×3 @ 90% of 3RM from last week Conditioning “Front Rack March” – Compare to FRI25JAN2013 For Time: 400 Meter Walk with Bar Every 15 steps, perform one Thruster Rx: 115/75...
