by crossfitwylie | Jun 9, 2015 | WOD
WOD Strength 1) Back Squat: 15 minutes to find 3RM 2) 4 min. tabata Hollow hold Conditioning For Total Time: 4x100M sprint, rest 30 sec rest 2 min 3x200M sprint, rest 45 sec rest 2 min 2x400M sprint, rest 60 sec rest 2 min 1x800M sprint Extra 4 sets 5...
by crossfitwylie | Jun 8, 2015 | WOD
WOD Strength Deadlift: all touch and go fast reps: 10,8,6,6,6 build throughout between sets: 10 Lateral Box Jump Overs AFAP at height that allows for speed, rest 90 sec Conditioning For Time (20 min cap): 50 Burpees 30 HR Pushups | R+ Ring Dips 100 DU 30 Alt DB...
by crossfitwylie | Jun 7, 2015 | WOD
WOD Benchmark – “The Suck” Four Rounds for Time (20 min cap): 10 Overhead Squats (95/65 | R+115/85) 10 Pullups (R+ C2B) 400 Meter Run Extra Front Squat: heavy single Hang Snatch + OHS: Every 60 sec: 50/3+3, 60/3+3, 70/2+2, 75/2+2, 80/1+1*3 sets A)...
by crossfitwylie | Jun 5, 2015 | WOD
Mobility Class this Saturday at 830AM If you want to Snatch like that, you need flexible ankles! Classes at 930 & 1030! Shirt and Tank Top Sale! We are trying to make room for our next apparel order, so ALL shirts and tank tops currently in stock are on SALE for...
by crossfitwylie | Jun 4, 2015 | WOD
ALL OF THE CF4CF PHOTOS ARE ON THE EVENT FB PAGE! CHECK THEM OUT AND TAG EVERYONE! WOD Strength Snatch: work up to 80% then go through the following sets twice: 80/1, 85/1, 90/1, 93/1 Conditioning AMRAP in 10 min: 10 Deadlift (185/115 | R+ 225/165) 7 HR Pushups | R+...
by crossfitwylie | Jun 3, 2015 | WOD
CrossFit Kids Wylie The summer schedule for CrossFit Kids goes into effect on June 8th. Just a reminder, parents can sign up their kids anytime, and the memberships work month-to-month just like the adult memberships. However, space is imited so don’t hesitate...
