by crossfitwylie | Apr 24, 2015 | WOD
Mobility Education Series Part I – Saturday – 8:00AM Focusing on Neck/Shoulder/Elbow/Wrist These sessions will include a basic how-to with regards to improving range of motion, injury prevention, recovery, and pain management. FREE for Members or $20 for Non-Members....
by crossfitwylie | Apr 23, 2015 | WOD
Mobility Education Series Part I – This Saturday – 8:00AM-9:30AM Focusing on Neck/Shoulder/Elbow/Wrist These sessions will include a basic how-to with regards to improving range of motion, injury prevention, recovery, and pain management. FREE for Members or $20 for...
by crossfitwylie | Apr 22, 2015 | WOD
Skill 4 Sets: A) 20m Handstand Walk (Scale w/ 5 Wall Walks) B) 15-30 Second Superman Hold Conditioning 40 Double Unders 20 Burpees 30 Double Unders 15 Burpees 20 Double Unders 10 Burpees 10 Double Unders 5 Burpees...
by crossfitwylie | Apr 21, 2015 | WOD
Register for CF4CF WOD Strength Back Squat: 1×20@50% or 5lb heavier than last week. Conditioning In teams of three, one partner on each station, 3 Rounds For Time: 500M Row 10 Clean & Jerks (135/95) 20 V-Ups One person will start at each station, and rotate after...
by crossfitwylie | Apr 20, 2015 | WOD
Mobility Education Series Part I – This Saturday – 8:00AM-9:30AM Focusing on Neck/Shoulder/Elbow/Wrist These sessions will include a basic how-to with regards to improving range of motion, injury prevention, recovery, and pain management. FREE for Members...
by crossfitwylie | Apr 19, 2015 | WOD
Strength Push Press: 6,5,4,3,2 Conditioning 4 Rounds for time: 400m run 15 Thrusters (95/65) 10 Burpees Over Bar Extra Blocks: Snatch + OHS (1 rep = 1+1): 60/3, 65/3, 70/3, 75/2, 80/2, 85/2*4 sets 4 x 8 as able – Strict toes to bar 2:00 min. tabata Ground Windshield...
