by crossfitwylie | Apr 17, 2015 | WOD
Strength BN Jerk: 15 Min to work to Heavy Single Conditioning In Teams of Two, 7 Rounds For Reps In 1 Minute: Partner A: Max Effort Row For Calories in 45 Seconds Partner B: Max Effort T2B in 30 Second -Then- Partner A and B Switch Stations A round is complete when...
by crossfitwylie | Apr 16, 2015 | WOD
CF4CF is on May 30th, Find a Partner and Sign up! WOD Strength Hang Snatch: 60/3, 65/3, 70/3, 75/2, 80/2, 85/2x2sets Percentage of Max Snatch Conditioning AMRAP in 16 min: 40 Russian KB Swings (53/35) 30 second rest 30 Lunges 30 second rest 20 Burpees 30 second rest...
by crossfitwylie | Apr 15, 2015 | WOD
Those of you on that are on Facebook or close to Eric and Whitnie are more than aware of their daughter, Addie’s medical condition, but I wanted to share some info in case you haven’t seen anything or if you are wanting to help. Please keep them in your...
by crossfitwylie | Apr 14, 2015 | WOD
Tim Childers, from SFH will be at the gym for all classes tomorrow to provide samples and help answer any nutrition or supplement questions you have. He is extremely knowledgeable in the nutrition field and very experienced with helping CrossFit athletes. Make sure...
by crossfitwylie | Apr 13, 2015 | WOD
We are back! Peru was amazing and I don’t have to tell you how good Jourdan did. I do however, want to point out how great Team USA was! Our kids did amazing. They brought home four medals! The guys got 4th as a team, and the ladies took 3rd as a team. In...
by crossfitwylie | Apr 12, 2015 | WOD
Strength Push Press – Establish 5RM Conditioning In teams of two, sharing reps however necessary, For Time: 1k row 50 Wall Ball (20/14) 1k row 100 Wall Ball (20/14) 1k row 50 Wall Ball (20/14) Extra Blocks: Snatch + OHS (1 rep = 1+1): 60/3, 65/3, 70/3, 75/2,...
