by crossfitwylie | Jun 18, 2014 | WOD
WOD 15 minutes to find max Broad Jump 3 Rounds for Time (15 min cap): 21 Box Jumps 21 Abmat Situps 9 Deadlifts @ 60% of 1RM If you don’t know max, take about 5 minutes before to find a weight you think you can do 10 times touch and go with perfect...
by crossfitwylie | Jun 17, 2014 | WOD
WOD 15 min to find heavy Power Clean 10 Minute AMRAP: 5 C2B Pullups 10 Burpees 15 Goblet Squats 53/35 Extra Front Squat 5×5@85%
by crossfitwylie | Jun 16, 2014 | WOD
No weightlifting class Tuesday. WOD A) Snatch – 5×2@80% Rest 60 seconds, not touch & go B) Strict Pullups – 5×4 Heaviest Possible Rest 60 seconds, unbroken 3 Rounds for Total Reps: 90 sec Max Effort Row (Calories) 30 sec Rest 90 sec Max Effort...
by crossfitwylie | Jun 15, 2014 | WOD
WOD Front Squat – 6×2@80% 5 Rounds for Time: 200m Run 40 Double unders 10 Kettlebell Swings (53/35) If you could easily go unbroken on KBS, use heavier weight. Extra Jerk (use blocks) – 5×2@80% Rest 2 min Hang Clean – 5×2@80% Rest 2 min, does not have to be...
by crossfitwylie | Jun 13, 2014 | WOD
WOD “Look Ma’, No Hands!” Teams of two, alternating stations for 6 rounds, for time: 25 Box Jumps (24/20) 25 Straight Arm Front Squats (45/35) 25 Abmat Situps 25 V-Ups 400M Run Extra Clean & Jerk – 3×3, 2×2, 2×1 Build...
by crossfitwylie | Jun 12, 2014 | WOD
WOD “CrossFit Open WOD 12.2” 10 Minute AMRAP: 30 Snatches, 75# / 45# 30 Snatches, 135# / 75# 30 Snatches, 165# / 100# AMRAP Snatches, 210# / 120#
