Fri – 03/07/2014

by | Mar 6, 2014 | WOD

Friday Schedule 5:30AM / 8:30AM / 4:00PM Classes Only Read: 22 Rules to Avoid Being THAT Athlete WOD & COMP “14.2” – Will be announced Thursday night at 7PM on games.crossfit.com

Thur – 03/06/2013

by | Mar 5, 2014 | WOD

VIDEO: Lydia Valentin with 308lb in super slow-mo. Thanks Hookgrip. Open Participants Please let us know ASAP if you will not be there Friday night. WOD & COMP A) 3 Rounds for Quality: 10  Shoulder Touches 20 sec Hollow Out 10 Hollow/Arch Swings on the Rings Sub...

Wed – 03/05/2014

by | Mar 4, 2014 | WOD

Situps causing a burn? You may want to invest in once of these… WOD A1) OHS 5×4 Rest 30 seconds A2) Renegade Row 5×8 each arm Rest 2 minutes B) For Time (20 min cap): 40 Wallball “Buy-In” (20/12) 3 Rounds: 20 Kettlebell Swings (54/35) 15...

Tue – 03/04/2014

by | Mar 3, 2014 | WOD

Everyone did great and we had a lot of first time C2B workouts today, but remember prescribed Chest-to-Bar Pullups require your chest to make contact with the bar for the rep to count. I adjusted a few I saw, but I’m sure there are more. Go adjust your result or...

Mon – 03/03/2014

by | Mar 2, 2014 | WOD

New Schedule (click for details) NOON CLASS We are going to test a noon class. It will only be available on Monday’s and Wednesdays unless demand is high enough to add other days. It starts this week! WEIGHTLIFTING CLASS We are adding a weightlifting class on...