by crossfitwylie | Jan 17, 2014 | WOD
There is a battle of two wolves inside us. One is evil. It is anger, jealousy, greed, resentment, lies, inferiority and ego. The other is good. It is joy, peace, love, hope, humility, kindness, empathy and truth. The wolf that wins is the one you feed. -Cherokee...
by crossfitwylie | Jan 16, 2014 | WOD
CF4CF The Open World War Fit & Texas Weightlifting Championship Competitors 1) Snatch to 75% of Max Snatch 2) Clean & Jerk to 70% of Max CJ 3 Weightlifters) Back off to 35-65lbs and work technique for 10-20 minutes -or- 3 Crossfitters) Pick a few things from...
by crossfitwylie | Jan 15, 2014 | WOD
CF4CF Registration and Details are Up! WOD 1) Hang Snatch + Snatch 5×1@70-80% Drop and reset between reps. 2) “Annie” Rounds of 50, 40, 30, 20 and 10 reps of: Double-Unders Abmat Sit-Ups COMP WWF Competitors 1) Push Press + Push Jerk 15 minutes to build to a...
by crossfitwylie | Jan 14, 2014 | WOD
8oz Front Squat PR, and better form than most adults. We are now carrying SFH FUEL and SFH RECOVERY. Two different products for different goals and needs. Only the best. SCHEDULE ANNOUNCEMENT No classes Saturday, get your workouts in during the week! All of our...
by crossfitwylie | Jan 13, 2014 | WOD
A great photo of the “power position”: Bar close, arms straight, vertical torso, knees bent, feet flat. The next frame would show him at full extension (jumping) with the arms still extended, then quickly shrugging/pulling under the bar. Great shirt too....
by crossfitwylie | Jan 12, 2014 | WOD
WOD 1) Back Squat 4X8 @70%+ 2) For Max Reps: 4 minutes of Rowing (for Calories) Rest 60 seconds 3 Minutes of Pullups Rest 60 seconds 2 Minutes of Goblet Squats (24/16 kg) Rest 60 seconds 1 Minute of HR Pushups COMP 1) EMOM for 8 minutes: Front Squat x 2 reps @ 80-85%...
