by crossfitwylie | Jan 10, 2014 | WOD
Jump Ropes We ended up with three extra Spealler Speed Ropes. We are selling them for $30 each. We hear a lot of you talk about jump ropes and other equipment. Remember, you can always ask us, we’ve tried most of the equipment out there and know what works. You...
by crossfitwylie | Jan 9, 2014 | WOD
NO SATURDAY CLASSES DUE TO THE WEIGHTLIFTING SEMINAR This seminar is sold out but there is a waiting listย in case someone bails on us. We will have another seminar in the next couple months. And (I’m really pumped about this) hopefully a independent, 2-3 day per...
by crossfitwylie | Jan 8, 2014 | WOD
FULL SCHEDULE THURSDAY Still at the Hospital. So far so good. Chase has tomorrow. I’m bored, send me some lifting videos to break down. ๐ WOD For time (20 min cap): 40 Calorie Row 40 Pull-Ups 40 Kettlebell Swings (53/35) 40 Wallballs (20/12) 40 Alternating...
by crossfitwylie | Jan 7, 2014 | WOD
READ THIS: “You Have to Air Squat Before You Overhead Squat!”WODFor time (20 min cap): 40 Calorie Row 40 Pull-Ups 40 Kettlebell Swings (53/35) 40 Wallballs (20/12) 40 Alternating Dumbbell Snatches (45/25) 40 Double UndersCOMPAM Session1) For time: 25...
by crossfitwylie | Jan 6, 2014 | WOD
VIDEO: The Open is Upon us. See details here. WOD 1) Back Squat *Set 1 โ 6 reps @ 65% *Set 2 โ 4 reps @ 75% *Set 3 โ 2 reps @ 85% *Set 4 โ Max Reps @ 80% Rest 2 minutes between sets Max reps sets terminate with any excessive pausing at the top of the lift. The athlete...
by crossfitwylie | Jan 5, 2014 | WOD
Only 5 spots remaining in this weekend’s Olympic Lifting SeminarNO CLASSES SATURDAYWOD1) 20 minutes to find 1RM Power Clean2) 5 Rounds for time (60 sec on, 60 sec off): 5 Power Clean (155/105) 5 Burpees over the BarYou will complete as much as you can in 60 sec....
