by crossfitwylie | Nov 28, 2013 | WOD
Schedule Fri – 9:00AM & 10:00AM Sat – 9:00AM & 10:00AM WOD 1) Clean 6X3@80-90% of 1RM Rest 10 seconds between singles – these are FULL cleans 2) In teams of two, partners alternate rounds to complete 12 min AMRAP: 6 Hang Power Clean (135/95) 12 Box Jumps...
by crossfitwylie | Nov 27, 2013 | WOD
Happy Thanksgiving! Thanksgiving Schedule Thur – CLOSED Fri – 9:00AM & 10:00AM Sat – 9:00AM & 10:00AM You have all come so far! Don’t let that be an excuse to spoil yourself. Instead, use it as a reason to stay on track with your nutrition and maintain...
by crossfitwylie | Nov 26, 2013 | WOD
Big shout out to Wicked Athletica for sponsoring the 2013 CrossFit Wylie Weightlifting Championships! Please don’t forget to sign in and post your workouts each day. We use that information for many things, and you will get more from your workouts! Thanksgiving...
by crossfitwylie | Nov 25, 2013 | WOD
Don’t forget about the Christmas Party on December 21st! WOD 1) Push Press 1X3@50%, 1X2@75%, 1X1@85%, 1X1@95%, 2X1@Test 1RM Rest as needed. Use rest time to work on mobility. 2) 100 Burpees for Time (8 min cap) Group will be broken into two heats to help...
by crossfitwylie | Nov 24, 2013 | WOD
Thanksgiving Schedule UPDATE Wed – Morning Classes Only Thur – CLOSED Fri – 9:00AM & 10:00AM Sat – 9:00AM & 10:00AM WOD 1A) Back Squat 5X3@75-85% Rest 90 seconds 1B) Single Arm Dumbbell Row 5X6 each arm @ heaviest possible Rest 90 seconds 2) Three rounds for...
by crossfitwylie | Nov 22, 2013 | WOD
Saturday 9AM WOD 10AM WOD 11AM Open Gym & Competition Training WOD In teams of two, with partners alternating after each full round, complete 20 minute AMRAP of: 10 Jumping Lunges (5 each leg) 5 Dumbbell Push Press 5 Burpee Over the Box Competition Training...
