by crossfitwylie | Nov 7, 2013 | WOD
What do you want to know? We try to post information that is helpful and educational, but it would help to know what everyone wants to know. If you have a question or are just curious about something, let us know. Particular if you think it’s something the...
by crossfitwylie | Nov 6, 2013 | WOD
Lone Survivor (Murph’s Story) the Movie drops on Jan 10 Announcing the Next CrossFit Wylie Weightlifting Seminar All of the details are on the event website. Read this: Training CrossFit vs. CrossFit as a Sport – by CrossFit Games Legend, Chris Spealler...
by crossfitwylie | Nov 5, 2013 | WOD
Over 60 Front Squat PR’s Tuesday, let’s beat that Wednesday on the Press and Metcon! I’ve had to point this out to a few people recently… We have a FAQ page that has everything from demo videos to an acronym list. If you haven’t seen it,...
by crossfitwylie | Nov 4, 2013 | WOD
Split Jerk Anyone? All Hoodies will be Ordered and Charged tomorrow. We originally said the 15th, but the sooner the better, right! WOD 1) 15 min to find 1RM Front Squat 2) 12 min AMRAP of: 5 Handstand Pushups 7 Strict Pull-Ups 300 Meter Run HSPU Rx is hands on 25#...
by crossfitwylie | Nov 3, 2013 | WOD
WOD 1) Take 10-12 minutes and build to a heavy Power Clean 2) Three sets for times of: 300 Meter Run 9 Power Cleans (155/105) Rest 3 minutes (Post times for all three sets – e.g., 1:36/1:44/1:57) Competition Training 1) Snatch Balance + Overhead Squat 5X1 Rest 2-3...
by crossfitwylie | Nov 1, 2013 | WOD
Saturday Schedule 8AM Comp Training / Open Gym 9AM WOD 10AM WOD WOD Extra) Front Squat * Set 1 – 3 reps @ 75% * Set 2 – 2 reps @ 85% * Set 3 – 1 rep @ 90% * Set 4 – 1 rep @ 95% * Set 5 – 1 rep @ 95-100% * Set 6 – 1 rep @ 95-105% * Set 7 – 2-3 reps @ 90% Rest 2-3...
