by crossfitwylie | Nov 14, 2013 | WOD
Christmas Party – Dec 21 – 7:00PM We’ve decided to invite the entire CrossFit Wylie community to the gym on Dec 21 for a Christmas party. Last year we did a tacky Christmas Party, that was fun but this year we are going to class it up a bit and let...
by crossfitwylie | Nov 13, 2013 | WOD
We’ve received more SFH Recovery Protein, if you were waiting for a different flavor come get it! WOD Five sets of: 1A) Deadlift X 5-7 Rest 90 seconds 1B) Push-Ups X Max Reps in 60 seconds Rest 90 seconds 1C) Alternating Reverse Lunges with DBs X 8-12 each leg...
by crossfitwylie | Nov 12, 2013 | WOD
WOD 1) In six attempts or less, find your 1-RM Strict Weighted Pull-Up -If you don’t have unassisted pullups, find out how much assistance you need to do one strict pullup. -Rest at least 2 minutes between attempts, and spend that time working on hip mobility. 2) 10...
by crossfitwylie | Nov 11, 2013 | WOD
Still finding new evidence… CFW Olympic Weightlifting Meet The meet has been moved to Dec 21 at the request of USA Weightlifting. Register now! We will need plenty of volunteers if you aren’t going to compete but would like to help out. There is an option...
by crossfitwylie | Nov 10, 2013 | WOD
Announcing the 2013 CrossFit Wylie Olympic Weightlifting Championships Saturday December 7th. This will be a non-sanctioned meet, but we will be following all USAW/IWF regulations. This is great opportunity for new and experienced lifters to get more experience....
by crossfitwylie | Nov 8, 2013 | WOD
Saturday Schedule Something a little different Saturday, we will be open from 9AM-11AM, like normal. However, we will be running heats of the Lurong 13.3 WOD every 10-15 minutes for the entire time. Heats will be small (4-5 people each). Be there no later than 10AM to...
